There are 440 calories in 4 x 1/4 cup (140 g) of Arrowhead Mills Organic Spelt Flour.
Nutrition Facts
Serving Size |
4 x 1/4 cup (140 g) |
Amount Per Serving
Calories
440
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
100.00g
36%
Dietary Fiber
16.0g
57%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
20.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
5.60mg
31%
Potassium
640mg
14%