There are 150 calories in 1 cup (40 g) of Arrowhead Mills Organic Spelt Flakes.
Nutrition Facts
Serving Size |
1 cup (40 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
31.00g
11%
Dietary Fiber
4.0g
14%
Sugars
7.00g
Includes 4.00g Added Sugars
8%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
2.00mg
11%
Potassium
194mg
4%
Vitamin A
0mcg
0%
Vitamin C
25.0mg
28%