America's Choice

Tender Flake Coconut

Calories
70
Fat
4 g
Carbs
8 g
Protein
0.75 g
There are 70 calories in 2 tbsp (15 g) of America's Choice Tender Flake Coconut.
Nutrition Facts
Serving Size 2 tbsp (15 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
8.00g
3%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
0.75g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 08 Dec 10 08:07 AM
Source FatSecret Platform API
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