There are 150 calories in 3 tbsp (30 g) of 365 Organic White Chia Seed.
Nutrition Facts
Serving Size
3 tbsp (30 g)
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
7.000g
Monounsaturated Fat
0.500g
Cholesterol
-
Sodium
-
Total Carbohydrate
11.00g
4%
Dietary Fiber
10.0g
36%
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
170mg
13%
Iron
1.90mg
11%
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.