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Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Per serve - Energy: 201kcal | Carb: 10.26g | Prot: 10.71g | Fat: 14.04g
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Cinnamon Apples
No bake super sweet apples that are a great snack for the kids after school.
Per serve - Energy: 91kcal | Carb: 24.53g | Prot: 0.54g | Fat: 0.38g
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Cinnamon Toast
Simple cinnamon toast helps curb that craving for something buttery and sweet.
Per serve - Energy: 118kcal | Carb: 17.87g | Prot: 2.89g | Fat: 4.70g
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Cinnamon Cookies
Low-sugar baked delights in less than an hour.
Per serve - Energy: 94kcal | Carb: 10.01g | Prot: 2.70g | Fat: 5.23g
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Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
Per serve - Energy: 217kcal | Carb: 24.06g | Prot: 5.11g | Fat: 13.23g
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Cinnamon Waffles
Easy-to-make breakfast or snack.
Per serve - Energy: 215kcal | Carb: 30.54g | Prot: 11.99g | Fat: 4.06g
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Apple Crisp
I can't believe it's not apples.
Per serve - Energy: 316kcal | Carb: 39.50g | Prot: 8.74g | Fat: 26.70g
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