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Keto Chia Pudding
Base for pudding.
Per serve - Energy: 200kcal | Carb: 24.70g | Prot: 9.50g | Fat: 10.25g
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Blueberry Chia Pudding
The perfect snack on the go.
Per serve - Energy: 155kcal | Carb: 7.36g | Prot: 9.51g | Fat: 7.26g
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Caramel Apple Salad
Sweet and yummy. Use your favorite apple and leave the skin on for more fiber.
Per serve - Energy: 155kcal | Carb: 30.73g | Prot: 1.36g | Fat: 3.92g
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Strawberry Delight
A very good dessert that you can't tell is ok for you. Great for potlucks or family dinners in the summer.
Per serve - Energy: 116kcal | Carb: 22.69g | Prot: 2.22g | Fat: 2.28g
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Baked Rice Pudding
A sweet and fun dessert made with brown rice and sprinkled with cinnamon.
Per serve - Energy: 237kcal | Carb: 41.52g | Prot: 9.82g | Fat: 3.08g
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Peanut Butter Pie
A creamy, semi-healthy peanut butter pie.
Per serve - Energy: 322kcal | Carb: 26.14g | Prot: 18.28g | Fat: 17.46g
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Mixed Fruit Smoothie
A full of fruit and protein breakfast smoothie.
Per serve - Energy: 343kcal | Carb: 61.21g | Prot: 19.08g | Fat: 5.92g
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Sour Cream Fruit Dip
A great dip or spread that tastes just like cream cheese.
Per serve - Energy: 27kcal | Carb: 5.79g | Prot: 0.90g | Fat: 0.00g
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Taffy Apple Salad
A light version of a favorite salad that's quick, easy to make and really yummy.
Per serve - Energy: 150kcal | Carb: 29.54g | Prot: 1.43g | Fat: 3.94g
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Oat Protein Bars
Easy way to make your own great protein bars.
Per serve - Energy: 50kcal | Carb: 6.30g | Prot: 5.58g | Fat: 0.45g
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