Name: Zucchini Parmesan
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 cups chopped zucchini; 3 tbsps parmesan cheese; 2 tbsps fat free margarine; 2 cloves garlic; 1 tsp salt; 1 dash pepper; 1/2 fl oz water

Ingredients

4 cups chopped zucchini

3 tbsps parmesan cheese

2 tbsps fat free margarine

Directions

1.	Combine zucchini, margarine, garlic, salt and pepper in a saucepan with water at medium heat. Cover and let simmer for 1 minute.
2.	Uncover and continue to let cook for 5 minutes or until zucchini is tender, stirring occasionally. Remove from heat.
3.	Add parmesan cheese and serve.

Nutrition summary

There are 28 calories in 1 serving of Zucchini Parmesan.

Calorie split: 30% fat, 44% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

28

% Daily Values*

Total Fat

1.02g

1%

Saturated Fat

0.568g

3%

Trans Fat

0.008g

Polyunsaturated Fat

0.115g

Monounsaturated Fat

0.238g

Cholesterol

2mg

1%

Sodium

462mg

20%

Total Carbohydrate

3.42g

1%

Dietary Fiber

0.9g

3%

Sugars

1.46g

Protein

2.03g

Vitamin D

-

Calcium

42mg

3%

Iron

0.34mg

2%

Potassium

226mg

5%

Vitamin A

60mcg

7%

Vitamin C

14.4mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.