Zucchini Parmesan
Average Rating
4.0 Average FatSecret member ranking
Chopped zucchini with parmesan cheese.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Combine zucchini, margarine, garlic, salt and pepper in a saucepan with water at medium heat. Cover and let simmer for 1 minute.
2. Uncover and continue to let cook for 5 minutes or until zucchini is tender, stirring occasionally. Remove from heat.
3. Add parmesan cheese and serve.
Nutrition summary
There are 28 calories in 1 serving of Zucchini Parmesan.
Calorie split: 30% fat, 44% carbs, 26% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.568g
3%
Trans Fat
0.008g
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.238g
Cholesterol
2mg
1%
Sodium
462mg
20%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.9g
3%
Sugars
1.46g
Protein
2.03g
Vitamin D
-
Calcium
42mg
3%
Iron
0.34mg
2%
Potassium
226mg
5%
Vitamin A
60mcg
7%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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