Zucchini Hash Browns

Average Rating
4.0 Average FatSecret member ranking
Yummy and healthy zucchini hash browns that helps with potato cravings.
Servings Prep Time Cook Time
2 5 mins 10 mins

Ingredients

Directions

1. Heat oil in skillet.
2. Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
3. Drop by spoonfuls into the hot skillet.
4. After browning on one side flip and brown the other side.
5. Note: substitute egg whites to lower calorie, cholesterol, and fat counts.

Nutrition summary

There are 143 calories in 1 serving of Zucchini Hash Browns.
Calorie split: 70% fat, 12% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
11.26g
14%
Saturated Fat
2.323g
12%
Trans Fat
-
Polyunsaturated Fat
1.369g
Monounsaturated Fat
6.612g
Cholesterol
186mg
62%
Sodium
146mg
6%
Total Carbohydrate
4.44g
2%
Dietary Fiber
0.9g
3%
Sugars
2.18g
Protein
6.64g
Vitamin D
-
Calcium
38mg
3%
Iron
1.14mg
6%
Potassium
249mg
5%
Vitamin A
68mcg
8%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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