Yogurt & Wheat Germ Pancakes

Average Rating
5.0 Average FatSecret member ranking
A quick breakfast of pancakes made of yogurt and wheat germ.
Servings Prep Time Cook Time
1 5 mins 10 mins

Ingredients

Directions

1. Mix yogurt, egg, baking soda, flour, and wheat germ together. Batter will be thick.
2. Spoon the batter onto a sprayed griddle or pan heated to medium.
3. Flip the pancakes when they start to bubble on the surface (they will only bubble a little). Cook until golden brown on both sides.

Nutrition summary

There are 314 calories in 1 serving of Yogurt & Wheat Germ Pancakes.
Calorie split: 19% fat, 48% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
1.55g
8%
Trans Fat
0g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
71%
Sodium
1322mg
58%
Total Carbohydrate
36.88g
13%
Dietary Fiber
2.8g
10%
Sugars
7.38g
Protein
24.79g
Vitamin D
-
Calcium
27mg
2%
Iron
0.92mg
5%
Potassium
67mg
1%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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