Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
||Brown ground beef with chopped onion and red pepper.
||Cook rice according to directions on package.
||Mix rice with cooked ground beef mixture.
||Add crushed red pepper and soy sauce.
||Top with cheese and bake for 20 minutes at 350° F (175° C).
There are 270 calories in 1 serving of Wild Rice and Beef Casserole.
Calorie split: 40% fat, 28% carbs, 31% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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