Whole Wheat Tortillas
Average Rating
2.0 Average FatSecret member ranking
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
Servings Prep Time Cook Time
12 0 mins 0 mins
Ingredients
Directions
1. Mix flour and salt together. Add olive oil and water, mix until a smooth dough ball forms.
2. Divide into 12 equal portions. Roll out each portion on a lightly floured surface until as thin as possible.
3. Spray a medium sized skillet with olive or canola oil cooking spray. Heat over medium-high heat.
4. Place tortillas one at a time in the hot skillet. Cook just until brown spots start to form on the one side, then flip over and cook the other side. If bubbles begin to form, use a fork to puncture them.
5. Serve immediately hot, or cool completely and store in an air tight container for up to a week, preferably in the refrigerator.
Nutrition summary
There are 88 calories in 1 serving of Whole Wheat Tortillas.
Calorie split: 25% fat, 63% carbs, 12% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.375g
2%
Trans Fat
-
Polyunsaturated Fat
0.393g
Monounsaturated Fat
1.688g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
14.51g
5%
Dietary Fiber
2.4g
9%
Sugars
0.08g
Protein
2.74g
Vitamin D
-
Calcium
7mg
1%
Iron
0.79mg
4%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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