Name: Whole Wheat Pizza Crust
Ingredients: 2 1/4 cups whole wheat flour; 1 oz vital wheat gluten; 1/4 tsp onion powder; 1/4 tsp garlic powder; 1/2 tsp black pepper, ground; 1 tsp canola oil; 1/2 tsp salt; 1 oz honey; 1 tbsp active dry yeast; 1 cup warm water

Ingredients

2 1/4 cups whole wheat flour

1 oz vital wheat gluten

1/4 tsp onion powder

1/4 tsp garlic powder

1/2 tsp black pepper, ground

1 tsp canola oil

1/2 tsp salt

1 oz honey

1 tbsp active dry yeast

1 cup warm water

Directions

1.	Combine the water, yeast, honey and 1 cup of whole wheat flour in a large bowl.
2.	Beat 100 times until mixture is smooth.
3.	Let rise in a warm place for 15-30 minutes.
4.	Add the salt, oil, pepper, garlic powder, onion powder, wheat gluten and 1 1/4 cups whole wheat flour.
5.	Mix well and let the dough rest for 10 minutes.
6.	Makes one large or two medium pizzas.
7.	Bake in a 400 °F (200 °C) oven for 15-20 minutes.

Nutrition summary

There are 594 calories in 1 serving of Whole Wheat Pizza Crust.

Calorie split: 8% fat, 72% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

594

% Daily Values*

Total Fat

5.34g

7%

Saturated Fat

0.674g

3%

Trans Fat

-

Polyunsaturated Fat

1.842g

Monounsaturated Fat

1.82g

Cholesterol

0mg

0%

Sodium

598mg

26%

Total Carbohydrate

114.73g

42%

Dietary Fiber

18g

64%

Sugars

12.39g

Protein

31.64g

Vitamin D

-

Calcium

78mg

6%

Iron

7.2mg

40%

Potassium

702mg

15%

Vitamin A

0mcg

0%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.