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Whole Wheat Pizza Crust
Delicious whole wheat pizza crust.
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp black pepper, ground
1/2 tsp salt
1 tsp canola oil
1 <span class="measurestring" title="cup (8 fl oz)">cup</span> warm water
1 tbsp active dry yeast
1 oz honey
2 1/4 cups whole wheat flour
1 oz vital wheat gluten
Combine the water, yeast, honey and 1 cup of whole wheat flour in a large bowl.
Beat 100 times until mixture is smooth.
Let rise in a warm place for 15-30 minutes.
Add the salt, oil, pepper, garlic powder, onion powder, wheat gluten and 1 1/4 cups whole wheat flour.
Mix well and let the dough rest for 10 minutes.
Makes one large or two medium pizzas.
Bake in a 400 °F (200 °C) oven for 15-20 minutes.
in 1 serving of Whole Wheat Pizza Crust.
, 72% carbs, 20% protein.
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