Whole Wheat Pasta with Tofu and Spinach
Average Rating
4.0 Average FatSecret member ranking
Very filling pasta dish with very little preparation required.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Drain and dry tofu block. Cut block into 6 squares and then crumble tofu onto a plate that is lined with paper towels to absorb extra moisture.
2. Season tofu with salt, garlic powder, black pepper and oregano.
3. Cook pasta according to package directions and set aside. Do not add salt to the water.
4. As the pasta is boiling, open 1/2 can of onion soup into medium saucepan and add the frozen spinach to the pan. Cook together until spinach is tender. Spoon two ladle-fulls of pasta water into the pot.
5. In a separate pot, throw in the garlic and add three spoonfuls of the soup so that the garlic doesn't burn. Add crumbled tofu to the garlic and let it cook through, continually adding spinach/soup mixture. Let this simmer together for 15 minutes.
6. Chop the tomato and stir it in with the tofu. Add pasta and give it another stir. Remove from heat and enjoy!
Nutrition summary
There are 237 calories in 1 serving of Whole Wheat Pasta with Tofu and Spinach.
Calorie split: 20% fat, 55% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
5.85g
8%
Saturated Fat
0.748g
4%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
3.552g
Cholesterol
0mg
0%
Sodium
313mg
14%
Total Carbohydrate
35.92g
13%
Dietary Fiber
6g
22%
Sugars
3.76g
Protein
16.32g
Vitamin D
-
Calcium
253mg
19%
Iron
4.53mg
25%
Potassium
481mg
10%
Vitamin A
293mcg
33%
Vitamin C
18.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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