Whole Wheat Pancakes

Average Rating
5.0 Average FatSecret member ranking
High fiber pancakes that are easy on your sugar levels as well as your waist.
Servings Prep Time Cook Time
3 10 mins 10 mins

Ingredients

Directions

1. In a large bowl sift together flour, baking powder, salt and sweetener (like Splenda).
2. Make a well in the center and pour in the milk, egg and melted butter, mix until smooth with wisk.
3. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
4. Brown on both sides and serve hot.

Nutrition summary

There are 227 calories in 1 serving of Whole Wheat Pancakes.
Calorie split: 35% fat, 55% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
9.35g
12%
Saturated Fat
1.503g
8%
Trans Fat
0g
Polyunsaturated Fat
2.672g
Monounsaturated Fat
1.667g
Cholesterol
72mg
24%
Sodium
142mg
6%
Total Carbohydrate
33.29g
12%
Dietary Fiber
4.4g
16%
Sugars
0g
Protein
6.34g
Vitamin D
-
Calcium
181mg
14%
Iron
0.34mg
2%
Potassium
481mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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