Servings | Prep Time | Cook Time |
---|---|---|
4 | 10 mins | 10 mins |
1. | Mash the banana in a medium bowl. |
2. | Add the egg and milk. Whisk until frothy. |
3. | In a smaller bowl, add the flour, baking soda, baking powder and nutmeg. |
4. | Sift into the banana mixture. Mix until just blended. |
5. | Pour batter in a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray. |
6. | Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes. |
7. | Note: just peak underneath for a light brown color, then flip. |
There are 160 calories in 1 serving of Whole Grain Banana Pancakes.
Calorie split: 12% fat, 73% carbs, 15% protein.
|
Serving Size | 1 serving |