White Bean Chicken Chili II

Average Rating
3.0 Average FatSecret member ranking
Just like the chili from Ruby Tuesday.
Servings Prep Time Cook Time
12 0 mins 0 mins

Ingredients

Directions

1. Simmer beans, half the onions, and half the garlic for 2 hours in the chicken stock or until the beans soften, stirring frequently.
2. Add chicken and salsa.
3. Sauté pepper, spices, and the remaining onions and garlic in the oil and add to the chili.
4. Simmer for one more hour.
5. Garnish with sour cream, Monterey Jack cheese and fresh chopped cilantro.

Nutrition summary

There are 255 calories in 1 serving of White Bean Chicken Chili II.
Calorie split: 15% fat, 45% carbs, 40% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
0.898g
4%
Trans Fat
-
Polyunsaturated Fat
0.99g
Monounsaturated Fat
1.717g
Cholesterol
52mg
17%
Sodium
606mg
26%
Total Carbohydrate
29.1g
11%
Dietary Fiber
8.6g
31%
Sugars
2.82g
Protein
25.81g
Vitamin D
-
Calcium
105mg
8%
Iron
3.96mg
22%
Potassium
870mg
19%
Vitamin A
22mcg
2%
Vitamin C
15.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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