Vegetarian Spaghetti Bolognaise

Average Rating
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A delicious, healthy homemade vegetarian masterpiece.
Servings Prep Time Cook Time
4 10 mins 20 mins

Ingredients

Directions

1. Chop up carrot and onion, and add to saucepan (with olive oil) alongside the crushed garlic cloves. Let fry gently for about five minutes.
2. Add the can of tomatoes, tomato purée and veggie mince. Add a little vegetable stock/water if it looks a little baron. Cover and simmer for a further 10-15 minutes.
3. Meanwhile, in a large pan of salted water, add spaghetti and cook according to the instructions from the packet.
4. Remember to give saucepan a lovely big mix while cooking.
5. Add a big squeeze of your burger relish. Add some freshly cut basil and/or dry herbs to the sauce if preferred. (Season to your taste with salt and pepper).
6. To serve, drain spaghetti, then add the pasta to sauce and mix it all in.
7. Note: add extra basil and parmesan cheese on the top if preferred.

Nutrition summary

There are 219 calories in 1 serving of Vegetarian Spaghetti Bolognaise.
Calorie split: 29% fat, 48% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
2.07g
10%
Trans Fat
0g
Polyunsaturated Fat
0.57g
Monounsaturated Fat
3.131g
Cholesterol
6mg
2%
Sodium
239mg
10%
Total Carbohydrate
25.96g
9%
Dietary Fiber
4.5g
16%
Sugars
5.93g
Protein
12.36g
Vitamin D
-
Calcium
98mg
8%
Iron
0.66mg
4%
Potassium
179mg
4%
Vitamin A
142mcg
16%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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