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Vegetarian Chili with Seitan

Name: Vegetarian Chili with Seitan
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Ingredients: 3 1/2 servings Pinto Beans; 5 servings Hunt's Tomato Paste (No Salt Added); 3 1/2 servings Bush's best great northern beans; 3 1/2 servings Bush's Best Cannellini beans; 3 1/2 servings Bush's Best Dark Red Kidney Beans; 7 servings Muir Glen Organic Tomato Sauce; 13 servings hunts tomato sauce; 7 servings S&W Ready-Cut diced tomatoes with onion and green pepper; 8 servings WestSoy Seitan; 3 1/2 servings Bush's Best Black Beans; 1 cup chopped yellow onion; 60 oz water

Average Rating

5.0

A vegetarian chili with 5 different kinds of beans and seitan.

Servings	Prep Time	Cook Time
16	15 mins	2 hrs

Ingredients

1 3/4 cups pinto beans

10 tbsps tomato paste

1 3/4 cups great northern beans

1 3/4 cups cannellini beans

1 3/4 cups dark red kidney beans

1 3/4 cups organic tomato sauce

3 1/4 cups tomato sauce

3 1/2 cup diced tomatoes with onion and green pepper

2 2/3 cups seitan

1 3/4 cups black beans

1 cup yellow onion, chopped

60 oz water

Directions

1.	Combine water and canned ingredients in an 8 quart pot.
2.	Crumble in seitan and add onion.
3.	Bring to boil, add desired chili mix or spices.
4.	Simmer for duration, serve hot with cornbread.

Nutrition summary

There are 226 calories in 1 serving of Vegetarian Chili with Seitan.

Calorie split: 4% fat, 62% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

226

% Daily Values*

Total Fat

1.12g

Saturated Fat

0.003g

Trans Fat

Polyunsaturated Fat

0.006g

Monounsaturated Fat

0.002g

Cholesterol

0mg

Sodium

953mg

41%

Total Carbohydrate

35.04g

13%

Dietary Fiber

9.4g

34%

Sugars

7.46g

Protein

18.78g

Vitamin D

Calcium

4mg

Iron

0.02mg

Potassium

499mg

11%

Vitamin A

0mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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