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Vegetable Thai Chicken Lasagna
Seasoned with Thai spices this is different but very tasty.
200 g whole wheat lasagna (6 sheets)
3 breasts, bone and skin removed chicken breast
1 cup ricotta cheese, part skim
700 g spicy red pepper pasta sauce
2 medium zucchini, sliced
2 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> green peppers, sliced
1 cup pieces or slices mushrooms
2 cups baby spinach
1 tsp garlic, chopped
1 tsp ginger
1/2 tsp hot sauce
1/4 cup coriander
1 dash sea salt
1 tsp pepper
Soak lasagna in cold water to soften while preparing other ingredients.
Spray a frying pan with cooking spray and pan fry zucchini, peppers and mushrooms until semi-soft.
Spread bottom of 9 x 12" pan with a coating of pasta sauce (hot sauce optional).
Top sauce with 3 lasagna noodles (split in half if need to fit), cover with sauce then layer 1/2 the ricotta, coriander and vegetables. Repeat order - lasagna, sauce, ricotta, coriander and vegetables
Top with all the spinach and remainder of pasta sauce. Cover with foil and cook at 350 °F (175 °C) for one hour. Let sit for 10 minutes and serve.
in 1 serving of Vegetable Thai Chicken Lasagna.
, 43% carbs, 39% protein.
Calorie Counter 100% Free
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