Vegetable Soup with Pistou
Delicious recipe from the Marseille area in the South of France. Lots of vegetables in a fragrant basil infused broth.
Servings Prep Time Cook Time
6 20 mins 40 mins
Ingredients
Directions
1. Boil 2 litres of water in a heavy based saucepan (or "cocotte"). Meanwhile, clean the vegetables, chop 3 tomatoes and the zucchinis and cut the ends off the green beans.
2. Salt the water and put the prepared vegetables in. Cook for about 30-35 minutes and add the spaghetti. Meanwhile, blend 1 tomato with 1 bunch of basil, the garlic and the olive oil.
3. When the spaghetti is cooked, take off the heat and stir in the tomato-basil mix. Serve and enjoy.
Nutrition summary
There are 199 calories in 1 serving of Vegetable Soup with Pistou.
Calorie split: 42% fat, 45% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
9.87g
13%
Saturated Fat
1.405g
7%
Trans Fat
-
Polyunsaturated Fat
1.314g
Monounsaturated Fat
6.748g
Cholesterol
0mg
0%
Sodium
191mg
8%
Total Carbohydrate
24.16g
9%
Dietary Fiber
7.2g
26%
Sugars
5.92g
Protein
6.74g
Vitamin D
-
Calcium
82mg
6%
Iron
2.3mg
13%
Potassium
750mg
16%
Vitamin A
80mcg
9%
Vitamin C
42mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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