Name: Vegetable Porridge
Ingredients: 1 cup wheat bran; 1/2 cup shredded cabbage; 1/4 cup chopped broccoli; 1/4 cup chopped carrots; 15 g tomato chili sauce

Ingredients

1 cup wheat bran

1/2 cup shredded cabbage

1/4 cup chopped broccoli

1/4 cup chopped carrots

15 g tomato chili sauce

Directions

1.	Boil the wheat bran and keep it on the side.
2.	Steam cabbage, broccoli and carrots to soft texture and add tomato chilli sauce to the vegetable mix.
3.	Let the vegetable mix rest for a while.
4.	Over a low flame, re-heat the bran and add the vegetable mix.
5.	Mix thoroughly and let off the flame.
6.	Ready to serve.
7.	Note: a dash of lime can also be added for a little zing.

Nutrition summary

There are 170 calories in 1 serving of Vegetable Porridge.

Calorie split: 10% fat, 73% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

2.72g

3%

Saturated Fat

0.399g

2%

Trans Fat

0g

Polyunsaturated Fat

1.373g

Monounsaturated Fat

0.385g

Cholesterol

0mg

0%

Sodium

238mg

10%

Total Carbohydrate

46.92g

17%

Dietary Fiber

28g

100%

Sugars

4.91g

Protein

10.84g

Vitamin D

-

Calcium

83mg

6%

Iron

6.73mg

37%

Potassium

1002mg

21%

Vitamin A

284mcg

32%

Vitamin C

35.9mg

40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.