Vegetable Porridge
A high fiber, low calorie and nutritious meal.
Servings: 1
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Boil the wheat bran and keep it on the side.
  2. Steam cabbage, broccoli and carrots to soft texture and add tomato chilli sauce to the vegetable mix.
  3. Let the vegetable mix rest for a while.
  4. Over a low flame, re-heat the bran and add the vegetable mix.
  5. Mix thoroughly and let off the flame.
  6. Ready to serve.
  7. Note: a dash of lime can also be added for a little zing.
Nutrition summary
There are 170 calories in 1 serving of Vegetable Porridge.
Calorie split: 10% fat, 73% carbs, 17% protein.
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