Name: Vegetable Korma
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2/3 serving extra virgin olive oil; 1 dash pepper; 1 dash salt; 1 medium onion; 1 large carrot; 1 1/2 cups chopped brocolli; 2 potatoes, peeled; 1 medium red sweet pepper; 1 large yellow sweet pepper; 1 medium green pepper; 2 servings of 1 tbsp Red Curry Paste; 12 servings Pita Gourmet 100% Whole Wheat Extra Thin Pockets; 3 1/2 servings coconut milk

Ingredients

2 tsps extra virgin olive oil

1 1/2 cups broccoli, chopped

2 potatoes, peeled

1 medium red sweet pepper

1 large yellow sweet pepper

1 medium green pepper

2 tbsps red curry paste

6 whole wheat pita pockets

1 3/4 cups coconut milk

Directions

1.	Chop onion into fine pieces.
2.	Cut all other vegetables into strips or bite sized chunks.
3.	Heat olive oil in a large saucepan and cook onions on medium-high heat for about 5 minutes or until golden brown.
4.	Stir in red curry paste and cook for 1 minute.
5.	Add vegetables and coconut milk, cover saucepan then lower heat and simmer for 15 minutes or until vegetables reach desired tenderness.
6.	Add salt and pepper to taste.
7.	Serve immediately with pita pocket, either as a wrap or with pita pocket on the side.
8.	Note: add slivered almonds for more protein.

Nutrition summary

There are 332 calories in 1 serving of Vegetable Korma.

Calorie split: 24% fat, 62% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

332

% Daily Values*

Total Fat

8.73g

11%

Saturated Fat

3.203g

16%

Trans Fat

0g

Polyunsaturated Fat

0.264g

Monounsaturated Fat

1.129g

Cholesterol

0mg

0%

Sodium

427mg

19%

Total Carbohydrate

50.98g

19%

Dietary Fiber

7g

25%

Sugars

4.34g

Protein

11.03g

Vitamin D

-

Calcium

28mg

2%

Iron

0.68mg

4%

Potassium

451mg

10%

Vitamin A

146mcg

16%

Vitamin C

138.6mg

154%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.