Name: Vegetable & Cheese Frittata
Ingredients: 8 large eggs; 1/2 cup chopped onion; 1/2 cup chopped green pepper; 1 can canned tomato; 1/2 cup shredded cheddar cheese

Ingredients

8 large eggs

1/2 cup chopped onion

1/2 cup chopped green pepper

1 can canned tomato

1/2 cup shredded cheddar cheese

Directions

1.	Add onions to a pan over medium heat with 2 tablespoons of water.
2.	Cover and steam onions until soft and water has evaporated.
3.	Add green pepper and brown lightly, adding salt and pepper to taste.
4.	Add can of drained tomatoes.
5.	Scramble the eggs in a bowl and add them to the pan. Remove pan from heat.
6.	Wrap aluminum foil around the handle of your pan (if not oven-safe) and place the pan in a 350 °F (175 °C) oven for 25 minutes, or until egg is cooked through.
7.	Slice and serve.

Nutrition summary

There are 150 calories in 1 serving of Vegetable & Cheese Frittata.

Calorie split: 60% fat, 10% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

9.82g

13%

Saturated Fat

4.068g

20%

Trans Fat

-

Polyunsaturated Fat

1.031g

Monounsaturated Fat

3.435g

Cholesterol

292mg

97%

Sodium

193mg

8%

Total Carbohydrate

3.8g

1%

Dietary Fiber

0.7g

2%

Sugars

2.24g

Protein

11.22g

Vitamin D

1mcg

3%

Calcium

117mg

9%

Iron

1.66mg

9%

Potassium

199mg

4%

Vitamin A

122mcg

14%

Vitamin C

13.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.