Vegan Lower-Fat Banana Bread

Average Rating
4.0 Average FatSecret member ranking
This bread is pure, unadulterated banana goodness.
Servings Prep Time Cook Time
12 30 mins 50 mins

Ingredients

Directions

1. Pre-heat the oven to 350 °F (170 °C). Lightly grease a 9" x 5" loaf pan.
2. In a large mixing bowl, mash the bananas really well. Add the sugar, applesauce, molasses, and oil. Whisk briskly to incorporate.
3. Sift in the flour, baking soda, spices, and salt. Use a wooden spoon to mix until the wet and dry ingredients are just combined.
4. Transfer the batter to the prepared pan and bake for 45-50 minutes. The top should be lightly browned and a knife inserted through the centre should come out clean.
5. Remove from oven and invert onto a cooling rack; flip the bread right side up and let cool.
6. Note: based on a recipe from the excellent Veganomicon.

Nutrition summary

There are 179 calories in 1 serving of Vegan Lower-Fat Banana Bread.
Calorie split: 24% fat, 70% carbs, 6% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
1.487g
Monounsaturated Fat
2.719g
Cholesterol
0mg
0%
Sodium
178mg
8%
Total Carbohydrate
32.55g
12%
Dietary Fiber
2.3g
8%
Sugars
13.86g
Protein
2.74g
Vitamin D
-
Calcium
16mg
1%
Iron
0.82mg
5%
Potassium
196mg
4%
Vitamin A
1mcg
0%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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