Name: Vegan Lower-Fat Banana Bread
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Ingredients: 1/4 cup, NFS applesauce; 1 cup whole wheat flour; 1 tsp cinnamon; 1/4 tsp nutmeg; 1/2 tsp salt; 1/4 cup canola oil; 3 small bananas; 3/4 tsp baking soda; 2 servings 1 Tablespoon molasses; 1/2 cup sugar; 1 cup all purpose white flour

Ingredients

1/4 cup unsweetened applesauce

1 cup whole wheat flour

1 cup all purpose white flour

Directions

1.	Pre-heat the oven to 350 °F (170 °C). Lightly grease a 9" x 5" loaf pan.
2.	In a large mixing bowl, mash the bananas really well. Add the sugar, applesauce, molasses, and oil. Whisk briskly to incorporate.
3.	Sift in the flour, baking soda, spices, and salt. Use a wooden spoon to mix until the wet and dry ingredients are just combined.
4.	Transfer the batter to the prepared pan and bake for 45-50 minutes. The top should be lightly browned and a knife inserted through the centre should come out clean.
5.	Remove from oven and invert onto a cooling rack; flip the bread right side up and let cool.
6.	Note: based on a recipe from the excellent Veganomicon.

Nutrition summary

There are 179 calories in 1 serving of Vegan Lower-Fat Banana Bread.

Calorie split: 24% fat, 70% carbs, 6% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

179

% Daily Values*

Total Fat

4.94g

6%

Saturated Fat

0.413g

2%

Trans Fat

-

Polyunsaturated Fat

1.487g

Monounsaturated Fat

2.719g

Cholesterol

0mg

0%

Sodium

178mg

8%

Total Carbohydrate

32.55g

12%

Dietary Fiber

2.3g

8%

Sugars

13.86g

Protein

2.74g

Vitamin D

-

Calcium

16mg

1%

Iron

0.82mg

5%

Potassium

196mg

4%

Vitamin A

1mcg

0%

Vitamin C

2.3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.