Servings | Prep Time | Cook Time |
---|---|---|
3 | 5 mins | 5 mins |
1. | Peal, half, and core pear. Dice into 1" pieces. |
2. | Place in microwave-proof bowl and sprinkle with sweetener (like Splenda) and cinnamon. |
3. | Microwave on high for 2 minutes. |
4. | Meanwhile, put yogurt, oatmeal, egg whites and dash of salt in blender. |
5. | Add pears. Blend until smooth. |
6. | Use in same way as pancake batter, cooking over medium heat on non-stick griddle. |
7. | Note: makes 3 medium sized pancakes. |
There are 124 calories in 1 serving of Vanilla Pear Pancakes.
Calorie split: 8% fat, 74% carbs, 18% protein.
|
Serving Size | 1 serving |