Tuscan Chicken & White Bean Stew
Average Rating
4.0 Average FatSecret member ranking
A hearty Italian stew.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Soak beans overnight in water.
2. Put beans, water, cooked chicken and bouillon in large pot, bring to boil, lower heat and simmer until beans are soft about 1 1/2 hours.
3. Slice fennel bulb, onions and peppers in strips.
4. Heat 1 teaspoon of olive oil in a large pan and cook vegetables and crushed garlic cloves until crisp tender.
5. Add vegetables, can of tomatoes, white wine and chopped fresh rosemary to pan with beans and chicken.
6. Heat to boiling, decrease heat and simmer 20 minutes. Salt and pepper to taste.
Nutrition summary
There are 352 calories in 1 serving of Tuscan Chicken & White Bean Stew.
Calorie split: 18% fat, 55% carbs, 27% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
1.803g
9%
Trans Fat
-
Polyunsaturated Fat
1.591g
Monounsaturated Fat
2.546g
Cholesterol
31mg
10%
Sodium
655mg
28%
Total Carbohydrate
47.03g
17%
Dietary Fiber
14g
50%
Sugars
5.78g
Protein
22.7g
Vitamin D
-
Calcium
181mg
14%
Iron
5.03mg
28%
Potassium
1347mg
29%
Vitamin A
44mcg
5%
Vitamin C
100.8mg
112%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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