Tuscan Bean and Collard Soup
Average Rating
5.0 Average FatSecret member ranking
An easy soup that's colorful, tasty and well balanced.
Servings Prep Time Cook Time
10 20 mins 20 mins
Ingredients
Directions
1. Heat olive oil in a pan, add garlic and sweet onion and saute for 1-2 minutes.
2. Add carrots and yellow pepper, cooking on medium-high heat until carrots are lightly tender. Add zucchini, squash and rosemary and cook for 2-3 minutes.
3. Add collards and cover. Continue cooking/stirring until the greens become soft (approximately 7-10 minutes).
4. Add vegetable stock, water, cannellini beans, salt and pepper. Bring to a boil and simmer for 5 minutes.
5. Add 1 or 2 cups of cooked pasta just before serving, garnish with fresh basil.
Nutrition summary
There are 112 calories in 1 serving of Tuscan Bean and Collard Soup.
Calorie split: 18% fat, 67% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.309g
2%
Trans Fat
0g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
1.175g
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrate
18.95g
7%
Dietary Fiber
3g
11%
Sugars
1.68g
Protein
4.36g
Vitamin D
-
Calcium
75mg
6%
Iron
1.33mg
7%
Potassium
252mg
5%
Vitamin A
228mcg
25%
Vitamin C
10.1mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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