Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
||Heat olive oil in a pan, add garlic and sweet onion and saute for 1-2 minutes.
||Add carrots and yellow pepper, cooking on medium-high heat until carrots are lightly tender. Add zucchini, squash and rosemary and cook for 2-3 minutes.
||Add collards and cover. Continue cooking/stirring until the greens become soft (approximately 7-10 minutes).
||Add vegetable stock, water, cannellini beans, salt and pepper. Bring to a boil and simmer for 5 minutes.
||Add 1 or 2 cups of cooked pasta just before serving, garnish with fresh basil.
There are 112 calories in 1 serving of Tuscan Bean and Collard Soup.
Calorie split: 18% fat, 67% carbs, 15% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Quinoa Stir Fry
A high-fiber dish for lunch.
Per serve - Energy: 340kcal | Carb: 35.28g | Prot: 36.22g | Fat: 6.59g
A gluten-free, Brazilian-style bread with low sugar content.
Per serve - Energy: 352kcal | Carb: 36.03g | Prot: 7.35g | Fat: 20.64g
A low-sugar dish for the whole family.
Per serve - Energy: 250kcal | Carb: 19.67g | Prot: 16.80g | Fat: 11.35g