1. |
Brown sausage in fry pan. No need for added fat. |
2. |
Remove sausage links and slice. |
3. |
Add diced onion to fry pan. Sauté till transparent. Add garlic and sauté for an additional minute or two. Return sliced turkey sausage to fry pan. |
4. |
Add diced red pepper and sliced fresh mushrooms. Sauté till vegetables soften. |
5. |
Add canned diced tomatoes. Cook till mixture comes to a boil. |
6. |
Add tomato paste to thicken. Add dried herbs. |
7. |
Reduce heat. Simmer for about an hour. |
8. |
Cook the brown rice. Serve turkey and tomatoes over rice. |