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Turkey Sausage & Arugula Pasta
Certainly no ordinary pasta. The cheese is the key to the balance of flavors.
3 1/2 links Italian turkey sausage
1 tbsp olive oil
1/4 tsp salt
1/2 tsp ground pepper
1 1/4 oz parmesan cheese
2 cups cherry tomatoes
8 cups arugula
12 oz whole wheat pasta
Bring a large pot of water to a boil.
Cook pasta until just tender, 9 to 11 minutes, or according to package directions.
Meanwhile, cook sausage in a large non-stick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes.
Stir in garlic, arugula (or spinach) and tomatoes.
Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.
Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta.
Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.
Note: for the biggest impact, make sure to use imported Italian cheese.
in 1 serving of Turkey Sausage & Arugula Pasta.
, 47% carbs, 25% protein.
Calorie Counter 100% Free
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