Turkey Sausage & Arugula Pasta

Average Rating
4.0 Average FatSecret member ranking
Certainly no ordinary pasta. The cheese is the key to the balance of flavors.
Servings Prep Time Cook Time
6 18 mins 12 mins

Ingredients

Directions

1. Bring a large pot of water to a boil.
2. Cook pasta until just tender, 9 to 11 minutes, or according to package directions.
3. Meanwhile, cook sausage in a large non-stick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes.
4. Stir in garlic, arugula (or spinach) and tomatoes.
5. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.
6. Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta.
7. Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.
8. Note: for the biggest impact, make sure to use imported Italian cheese.

Nutrition summary

There are 352 calories in 1 serving of Turkey Sausage & Arugula Pasta.
Calorie split: 28% fat, 47% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
10.81g
14%
Saturated Fat
2.841g
14%
Trans Fat
0g
Polyunsaturated Fat
0.428g
Monounsaturated Fat
4.196g
Cholesterol
34mg
11%
Sodium
545mg
24%
Total Carbohydrate
41.7g
15%
Dietary Fiber
5g
18%
Sugars
3.85g
Protein
22.11g
Vitamin D
-
Calcium
122mg
9%
Iron
0.59mg
3%
Potassium
104mg
2%
Vitamin A
60mcg
7%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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