Turkey, Ham & Vegetable Wrap
Average Rating
4.0 Average FatSecret member ranking
Flavorful wraps jam packed with delicious veggies.
Servings Prep Time Cook Time
1 5 mins 0 mins
Ingredients
Directions
1. Mix together the mustard and honey.
2. Spread the honey-mustard mixture on the flatbread tortilla. Top with the cranberry sauce.
3. Add the turkey (or chicken), ham, peppers, sprouts, avocado, cucumbers and spinach.
4. Roll it up and enjoy!
Nutrition summary
There are 331 calories in 1 serving of Turkey, Ham & Vegetable Wrap.
Calorie split: 29% fat, 47% carbs, 24% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
1.23g
6%
Trans Fat
0g
Polyunsaturated Fat
1.067g
Monounsaturated Fat
5.086g
Cholesterol
27mg
9%
Sodium
1001mg
44%
Total Carbohydrate
42.2g
15%
Dietary Fiber
14.2g
51%
Sugars
17.15g
Protein
21.2g
Vitamin D
-
Calcium
30mg
2%
Iron
1.31mg
7%
Potassium
468mg
10%
Vitamin A
79mcg
9%
Vitamin C
12.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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