Servings | Prep Time | Cook Time |
---|---|---|
2 | 0 mins | 0 mins |
1. | Add all ingredients to a large bowl. |
2. | Mix well with hands or plastic spoon. |
3. | Create 2 patties or 4 smaller patties. |
4. | Cook on grill or in skillet with a little extra virgin olive oil. |
5. | Serve with or without a low calorie bun. |
6. | Note: you can make your own bread crumbs to coat them before cooking; combine in a food processor 1 or 2 slices of toasted low calorie bread, parsley, onion powder, garlic powder, basil, and whatever else you want. |
There are 185 calories in 1 serving of Turkey Burgers.
Calorie split: 48% fat, 7% carbs, 45% protein.
|
Serving Size | 1 serving |