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Turkey Bacon and Vegetable Frittata

Name: Turkey Bacon and Vegetable Frittata
Ingredients: 7 servings Lean Turkey Bacon; 4 large Eggs; 4 large Egg Whites; 2 dashes Pepper; 2 dashes Salt; 1 tbsp Grapeseed Oil; 1/4 tsp Hot Sauce; 3 tbsps chopped Onion; 2 cups Spinach; 8 oz Zucchini

Average Rating

3.0

A breakfast or brunch staple with some healthier substitutions.

Servings	Prep Time	Cook Time
3	0 mins	0 mins

Ingredients

7 slices lean turkey bacon

3 tbsps chopped onion

2 cups spinach

8 oz zucchini

Directions

1.	Cook bacon, set aside. Grate zucchini.
2.	Sauté onions in oil, add shredded zucchini and spinach and cook until wilted. Pour into 8" pan.
3.	Mix eggs, egg whites, salt, pepper, and hot sauce and pour over vegetable mixture.
4.	Crumble bacon and sprinkle over entire pan.
5.	Cook for 40 minutes at 350 °F (175 °C).

Nutrition summary

There are 229 calories in 1 serving of Turkey Bacon and Vegetable Frittata.

Calorie split: 51% fat, 9% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

229

% Daily Values*

Total Fat

12.62g

16%

Saturated Fat

2.546g

13%

Trans Fat

Polyunsaturated Fat

4.176g

Monounsaturated Fat

3.286g

Cholesterol

305mg

102%

Sodium

630mg

27%

Total Carbohydrate

5.15g

Dietary Fiber

1.4g

Sugars

2.65g

Protein

21.77g

Vitamin D

0mcg

Calcium

72mg

Iron

2.11mg

12%

Potassium

487mg

10%

Vitamin A

195mcg

22%

Vitamin C

19.4mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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