1. |
Heat oil in a large skillet saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. |
2. |
Add garlic and cook for 1 more minute. |
3. |
Add turkey (or chicken), chili powder and cumin; cook, stirring often, until turkey is no longer pink inside, about 5 minutes. |
4. |
Add beans, chicken bouillon and water; bring to boil. |
5. |
Reduce heat to medium-low, cover, simmer until flavors blend, about 15 minutes. Season with salt and pepper. |
6. |
If desire top with a tablespoon or 2 of shredded low fat cheese, slide scallions or chopped cilantro. You can also use chipotle chili instead of the chili powder for a smokey taste. |
7. |
Note: based on recipe from the South Beach Diet Quick and Easy Cookbook. |