Name: Turkey & Black Bean Tacos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 serving taco seasoning; 1 cup chopped or sliced tomatoes; 20 oz cooked Ground Turkey; 8 whole wheat tortillas; 1 cup corn; 1 cup black beans

Ingredients

1 tbsp taco seasoning

1 cup chopped or sliced tomatoes

20 oz cooked ground turkey

8 whole wheat tortillas

1 cup corn

1 cup black beans

Directions

1.	Brown turkey in skillet. While browning, dice tomatoes. Drain turkey.
2.	Add seasoning, diced tomatoes, corn and black beans to the ground turkey in the skillet.
3.	Get a tortilla and serve.
4.	Note: optional to add lettuce, shredded cheese, avocado, sour cream, etc. Enjoy!

Nutrition summary

There are 306 calories in 1 serving of Turkey & Black Bean Tacos.

Calorie split: 29% fat, 39% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

306

% Daily Values*

Total Fat

9.92g

13%

Saturated Fat

2.498g

12%

Trans Fat

-

Polyunsaturated Fat

2.6g

Monounsaturated Fat

3.529g

Cholesterol

71mg

24%

Sodium

684mg

30%

Total Carbohydrate

29.7g

11%

Dietary Fiber

5.2g

19%

Sugars

1.53g

Protein

24.9g

Vitamin D

-

Calcium

39mg

3%

Iron

3.25mg

18%

Potassium

365mg

8%

Vitamin A

10mcg

1%

Vitamin C

5.4mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.