Servings | Prep Time | Cook Time |
---|---|---|
5 | 10 mins | 20 mins |
1. | Cook turkey in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain in a colander. |
2. | Heat oil in the skillet over medium heat. Add onions and garlic, and sauté 7 minutes. Add chili powder, oregano, cumin, salt, and red pepper. Cook 1 minute. |
3. | Return turkey to the skillet, stir in 1 1/4 cups water (wine, stock), prunes (or raisins) and beans. Bring to a boil, reduce heat, and simmer, uncovered, for 5 minutes. |
4. | Serve over rice if desired. |
There are 572 calories in 1 serving of Turkey and Black Bean Chili.
Calorie split: 19% fat, 54% carbs, 27% protein.
|
Serving Size | 1 serving |