Tuna Sandwhich

Name: Tuna Sandwhich
Ingredients: 1 slice wheat Bread; 1/4 tsp or 1 packet mustard; 1 slice fat free American cheese; 1 dash pepper; 2 oz light tuna

Average Rating

3.0

A great warm sandwhich that will satisfy you and still keep you on track.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

1 slice wheat bread

1/4 tsp or 1 packet mustard

1 slice fat free american cheese

1 dash pepper

2 oz light tuna

Directions

1.	Use a small amount of yellow mustard to cover the bread.
2.	Ad light tuna in water to cover the mustard.
3.	Place slice of cheese over tuna.
4.	Sprinkle with black pepper.
5.	Toast in the toaster - this is an "open face" sandwhich, so only 1 piece of bread is used.

Nutrition summary

There are 144 calories in 1 serving of Tuna Sandwhich.

Calorie split: 7% fat, 35% carbs, 58% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

144

% Daily Values*

Total Fat

1.2g

Saturated Fat

0.321g

Trans Fat

Polyunsaturated Fat

0.427g

Monounsaturated Fat

0.224g

Cholesterol

19mg

Sodium

481mg

21%

Total Carbohydrate

13g

Dietary Fiber

2.8g

10%

Sugars

2.84g

Protein

21.34g

Vitamin D

Calcium

170mg

13%

Iron

1.66mg

Potassium

225mg

Vitamin A

102mcg

11%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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