A great warm sandwhich that will satisfy you and still keep you on track.
||Use a small amount of yellow mustard to cover the bread.
||Ad light tuna in water to cover the mustard.
||Place slice of cheese over tuna.
||Sprinkle with black pepper.
||Toast in the toaster - this is an "open face" sandwhich, so only 1 piece of bread is used.
There are 144 calories in 1 serving of Tuna Sandwhich.
Calorie split: 7% fat, 35% carbs, 58% protein.
Amount Per Serving
% Daily Values*
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