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Tasty tuna patties that are full of protein.
1 large egg
1/4 tsp garlic powder
1/4 tsp lite salt
1 tbsp chopped onion
1 can light tuna fish
Spray skillet with cooking spray like Pam and heat on medium.
Mix all ingredients together well.
Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
in 1 serving of Tuna Patties.
, 3% carbs, 75% protein.
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