Tuna Fish Pie
Average Rating
3.0 Average FatSecret member ranking
Quick and simple version of this classic fish dish.
Servings Prep Time Cook Time
2 10 mins 30 mins
Ingredients
Directions
1. Put the milk, flour and butter into a small saucepan and whisk well. Cook, stirring (with the whisk) continuously until the sauce comes to the boil and thickens.
2. Stir in the spring onions, fish and seasoning to taste.
3. Spoon the mixture into a warm shallow flameproof dish. Arrange the bread on top and scatter the cheese over the top.
4. Place under a hot grill until the cheese is bubbling and the bread is golden brown.
5. Note: use canned salmon or mixed frozen seafood in place of tuna, if preferred. Dish can be frozen once prepared.
Nutrition summary
There are 372 calories in 1 serving of Tuna Fish Pie.
Calorie split: 18% fat, 41% carbs, 40% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
7.38g
9%
Saturated Fat
2.476g
12%
Trans Fat
-
Polyunsaturated Fat
1.682g
Monounsaturated Fat
2.653g
Cholesterol
40mg
14%
Sodium
762mg
33%
Total Carbohydrate
37.95g
14%
Dietary Fiber
2.9g
10%
Sugars
7.54g
Protein
37.08g
Vitamin D
-
Calcium
405mg
31%
Iron
3.46mg
19%
Potassium
665mg
14%
Vitamin A
294mcg
33%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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