Tricolor Penne with Sausage & Kale
Average Rating
5.0 Average FatSecret member ranking
A tasty yet colorful pasta dish.
Servings Prep Time Cook Time
7 10 mins 15 mins
Ingredients
Directions
1. Cook pasta according to box directions. Drain.
2. Meanwhile cook sausage in a large skillet over medium heat, breaking it up as it cooks, about 3 minutes.
3. Add kale, cook, stirring frequently, until limp, 3-5 minutes.
4. Add broth to skillet and scrape up browned bits with a wooden spoon, season with original seasoning blend and pepper.
5. Cover, reduce heat to low and cook until kale is tender, 5-10 minutes.
6. Stir in pasta, heat through. Serve.
7. Optional: sprinkle each serving with 1-2 tablespoons of shredded Parmesan cheese. Whole wheat pasta can be used instead of tricolor.
Nutrition summary
There are 255 calories in 1 serving of Tricolor Penne with Sausage & Kale.
Calorie split: 16% fat, 59% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
0.903g
5%
Trans Fat
0g
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.038g
Cholesterol
34mg
11%
Sodium
472mg
21%
Total Carbohydrate
38.38g
14%
Dietary Fiber
2.5g
9%
Sugars
2.57g
Protein
16.26g
Vitamin D
-
Calcium
54mg
4%
Iron
0.69mg
4%
Potassium
177mg
4%
Vitamin A
295mcg
33%
Vitamin C
46mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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