Search for food
Try FatSecret Mini
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
1 tbsp corn starch
1 tbsp soy sauce
3 large eggs, lightly beaten
1/4 tsp white pepper
4 <span class="measurestring" title="cup (8 fl oz)">cups</span> chicken stock
1/2 tsp ginger, grated
3/4 cup pieces baby bella mushrooms
3 stalks green onion, chopped
Reserve 1/2 cup of the stock and mix with the cornstarch until dissolved.
Place the chicken stock, ginger, soy sauce, green onions, mushrooms and white pepper in a pot and bring to a boil.
Add the cornstarch and stock mixture and stir. Reduce heat to a simmer.
Slowly pour in the beaten eggs while stirring the soup. The egg will spread out into ribbons.
Turn off the heat and garnish with a few more chopped green onions.
Note: based on a recipe from Garrett McCord of Vanilla Garlic.
in 1 serving of Traditional Egg Drop Soup.
, 24% carbs, 32% protein.
Calorie Counter 100% Free
Related Recipe Collections
2 Point Recipes
1-5 Net Carbs Recipes
Under 100 Calorie Recipes
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
Per serve - Energy: 83kcal | Carb: 3.90g | Prot: 11.12g | Fat: 2.45g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
Per serve - Energy: 23kcal | Carb: 5.02g | Prot: 1.00g | Fat: 0.16g
Turkey Chili Taco Soup
It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.
Per serve - Energy: 81kcal | Carb: 5.25g | Prot: 7.33g | Fat: 3.27g
Belgian Waffles with Egg Substitute
Belgian waffles made with egg beaters.
Per serve - Energy: 96kcal | Carb: 3.69g | Prot: 10.34g | Fat: 4.38g
Chicken Asparagus Soup
Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.
Per serve - Energy: 77kcal | Carb: 6.54g | Prot: 3.15g | Fat: 4.68g
Seasoned Chicken Soup
Leftover broth with handy vegetables.
Per serve - Energy: 142kcal | Carb: 7.20g | Prot: 18.35g | Fat: 4.63g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.