Name: Tortilla Pizza
Ingredients: 1/4 cup chopped or sliced tomatoes; 1/4 cup shredded mozzarella; 1 oz pizza sauce; 1 medium flour tortillas

Ingredients

1/4 cup chopped or sliced tomatoes

1/4 cup shredded mozzarella

1 oz pizza sauce

1 medium flour tortillas

Directions

1.	Coat a frying pan with non-stick spray and bake tortilla until browned.
2.	Remove tortilla from heat and add to a sprayed cookie sheet.
3.	Add thin layer of sauce and the desired amount of cheese to the tortilla. Add any vegetables.
4.	Broil for about 5-10 minutes.
5.	If tortilla is soft when done baking, you can throw it back in the frying pan for a few minutes.
6.	Note: add fresh veggies to make it even healthier... broccoli, peppers, mushrooms and tomatoes and a whole-wheat tortilla make this the ultimate "treat". Also watch the calorie content of your sauce, the amount of cheese and the size of your tortilla or the calories can get out of control fast.

Nutrition summary

There are 208 calories in 1 serving of Tortilla Pizza.

Calorie split: 38% fat, 41% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

208

% Daily Values*

Total Fat

8.75g

11%

Saturated Fat

4.258g

21%

Trans Fat

-

Polyunsaturated Fat

0.982g

Monounsaturated Fat

3.026g

Cholesterol

15mg

5%

Sodium

478mg

21%

Total Carbohydrate

21.45g

8%

Dietary Fiber

1.5g

5%

Sugars

4.45g

Protein

10.77g

Vitamin D

-

Calcium

259mg

20%

Iron

1.43mg

8%

Potassium

288mg

6%

Vitamin A

66mcg

7%

Vitamin C

6.6mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.