Tortilla Pizza
Average Rating
3.0 Average FatSecret member ranking
A low calorie "pizza" with mozzarella and vegetables.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Coat a frying pan with non-stick spray and bake tortilla until browned.
2. Remove tortilla from heat and add to a sprayed cookie sheet.
3. Add thin layer of sauce and the desired amount of cheese to the tortilla. Add any vegetables.
4. Broil for about 5-10 minutes.
5. If tortilla is soft when done baking, you can throw it back in the frying pan for a few minutes.
6. Note: add fresh veggies to make it even healthier... broccoli, peppers, mushrooms and tomatoes and a whole-wheat tortilla make this the ultimate "treat". Also watch the calorie content of your sauce, the amount of cheese and the size of your tortilla or the calories can get out of control fast.
Nutrition summary
There are 208 calories in 1 serving of Tortilla Pizza.
Calorie split: 38% fat, 41% carbs, 21% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
4.258g
21%
Trans Fat
-
Polyunsaturated Fat
0.982g
Monounsaturated Fat
3.026g
Cholesterol
15mg
5%
Sodium
478mg
21%
Total Carbohydrate
21.45g
8%
Dietary Fiber
1.5g
5%
Sugars
4.45g
Protein
10.77g
Vitamin D
-
Calcium
259mg
20%
Iron
1.43mg
8%
Potassium
288mg
6%
Vitamin A
66mcg
7%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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