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Tomato and White Bean Salad

Name: Tomato and White Bean Salad
Ingredients: 1/4 tsp coarsely ground black pepper; 0.12 tsp salt; 1 tsp red wine vinegar; 1 tbsp extra virgin olive oil; 6 cups shredded salad greens; 4 tbsps green onions; 2 medium whole tomatoes, chopped; 15 1/2 oz great northern beans, drained and rinsed

Average Rating

3.0

Easy to prepare side salad.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1/4 tsp coarsely ground black pepper

0.12 tsp salt

1 tsp red wine vinegar

1 tbsp extra virgin olive oil

6 cups shredded salad greens

4 tbsps green onions

2 medium whole tomatoes, chopped

15 1/2 oz great northern beans, drained and rinsed

Directions

1.	In a medium bowl, combine oil, vinegar, salt, and pepper, blending well.
2.	Add tomatoes, greens, onions, and beans.
3.	Stir gently until well mixed.
4.	Serve at once.

Nutrition summary

There are 176 calories in 1 serving of Tomato and White Bean Salad.

Calorie split: 20% fat, 60% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

176

% Daily Values*

Total Fat

4.02g

Saturated Fat

0.639g

Trans Fat

Polyunsaturated Fat

0.663g

Monounsaturated Fat

2.519g

Cholesterol

0mg

Sodium

92mg

Total Carbohydrate

27.44g

10%

Dietary Fiber

25%

Sugars

2.16g

Protein

9.5g

Vitamin D

Calcium

88mg

Iron

2.53mg

14%

Potassium

653mg

14%

Vitamin A

238mcg

26%

Vitamin C

21.7mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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