Name: Tomato & Basil Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 cup Heavy Cream; 3 small whole Tomatoes; 10 leaves Basil; 1 cup Chicken Stock; 40 g Tomato Paste

Ingredients

Directions

1.	Boil the tomatoes. Strain them and let cool until you are able to touch them; then peel them and place in blender.
2.	Add the remaining ingredients to blender (cream, basil, chicken stock and tomato paste). Blend until there are no more lumps or pieces of tomato.
3.	Pour the soup into a pot and bring to the boil to a slow heat (the red color should change to a darker one).
4.	Note: for presentation only, you may add a couple of basil leaves once you've served your portion. Enjoy.

Nutrition summary

There are 305 calories in 1 serving of Tomato & Basil Soup.

Calorie split: 85% fat, 11% carbs, 4% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

305

% Daily Values*

Total Fat

29.71g

38%

Saturated Fat

18.352g

92%

Trans Fat

-

Polyunsaturated Fat

1.273g

Monounsaturated Fat

8.575g

Cholesterol

109mg

36%

Sodium

312mg

14%

Total Carbohydrate

8.88g

3%

Dietary Fiber

1.8g

6%

Sugars

3.87g

Protein

3.36g

Vitamin D

-

Calcium

72mg

6%

Iron

0.76mg

4%

Potassium

426mg

9%

Vitamin A

379mcg

42%

Vitamin C

15.3mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.