Tomato & Basil Soup
Average Rating
5.0 Average FatSecret member ranking
An easy to make delicious soup for low carb diets.
Servings Prep Time Cook Time
3 10 mins 10 mins
Ingredients
Directions
1. Boil the tomatoes. Strain them and let cool until you are able to touch them; then peel them and place in blender.
2. Add the remaining ingredients to blender (cream, basil, chicken stock and tomato paste). Blend until there are no more lumps or pieces of tomato.
3. Pour the soup into a pot and bring to the boil to a slow heat (the red color should change to a darker one).
4. Note: for presentation only, you may add a couple of basil leaves once you've served your portion. Enjoy.
Nutrition summary
There are 305 calories in 1 serving of Tomato & Basil Soup.
Calorie split: 85% fat, 11% carbs, 4% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
29.71g
38%
Saturated Fat
18.352g
92%
Trans Fat
-
Polyunsaturated Fat
1.273g
Monounsaturated Fat
8.575g
Cholesterol
109mg
36%
Sodium
312mg
14%
Total Carbohydrate
8.88g
3%
Dietary Fiber
1.8g
6%
Sugars
3.87g
Protein
3.36g
Vitamin D
-
Calcium
72mg
6%
Iron
0.76mg
4%
Potassium
426mg
9%
Vitamin A
379mcg
42%
Vitamin C
15.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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