Name: Tilapia Fish Cakes
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 2 servings tilapia; 1 serving bread crumbs; 1 tsp dill; 1 dash black pepper; 3 tsps or 1 packet mustard; 1 dash salt; 1 tbsp olive oil; 3 tbsps light mayonnaise; 1 wedge yields lemon juice; 0.3 cup chopped onion; 1 tbsp pickle relish

Ingredients

1 tbsp yellow mustard

1 dash salt

1 tbsp olive oil

3 tbsps light mayonnaise

juice from 1 lemon wedge

1/3 cup onion, chopped

1 tbsp pickle relish

Directions

1.	Process tilapia (or any mild white fish) and onion and half the bread crumbs in food processor for just a couple of seconds until well mixed.
2.	Add dash or two of dill, salt and pepper to taste. Form into 4 patties.
3.	Lightly coat patties with rest of bread crumbs.
4.	Heat olive oil in frying pan and fry on both sides until outside is crispy and inside is cooked (about 3-4 minutes on each side).
5.	Stir mustard into mayonnaise, add squirt of lemon juice, salt and pepper to taste.
6.	Add a dollop on top of each fish cake.
7.	Serve with steamed vegetables.

Nutrition summary

There are 330 calories in 1 serving of Tilapia Fish Cakes.

Calorie split: 49% fat, 22% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

18g

23%

Saturated Fat

3.128g

16%

Trans Fat

0.025g

Polyunsaturated Fat

4.818g

Monounsaturated Fat

6.938g

Cholesterol

43mg

14%

Sodium

616mg

27%

Total Carbohydrate

18.05g

7%

Dietary Fiber

1.8g

6%

Sugars

4.48g

Protein

23.36g

Vitamin D

-

Calcium

22mg

2%

Iron

0.62mg

3%

Potassium

78mg

2%

Vitamin A

10mcg

1%

Vitamin C

3.4mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.