Tilapia Fish Cakes
Average Rating
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Fish cakes with tartar sauce - for someone who isn't crazy about fish.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Process tilapia (or any mild white fish) and onion and half the bread crumbs in food processor for just a couple of seconds until well mixed.
2. Add dash or two of dill, salt and pepper to taste. Form into 4 patties.
3. Lightly coat patties with rest of bread crumbs.
4. Heat olive oil in frying pan and fry on both sides until outside is crispy and inside is cooked (about 3-4 minutes on each side).
5. Stir mustard into mayonnaise, add squirt of lemon juice, salt and pepper to taste.
6. Add a dollop on top of each fish cake.
7. Serve with steamed vegetables.
Nutrition summary
There are 330 calories in 1 serving of Tilapia Fish Cakes.
Calorie split: 49% fat, 22% carbs, 29% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
18g
23%
Saturated Fat
3.128g
16%
Trans Fat
0.025g
Polyunsaturated Fat
4.818g
Monounsaturated Fat
6.938g
Cholesterol
43mg
14%
Sodium
616mg
27%
Total Carbohydrate
18.05g
7%
Dietary Fiber
1.8g
6%
Sugars
4.48g
Protein
23.36g
Vitamin D
-
Calcium
22mg
2%
Iron
0.62mg
3%
Potassium
78mg
2%
Vitamin A
10mcg
1%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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