Texas Caviar

Average Rating
4.0 Average FatSecret member ranking
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
Servings Prep Time Cook Time
15 15 mins 0 mins

Ingredients

Directions

1. Drain corn and black beans.
2. Chop pepper, tomato, onion and cilantro.
3. Combine all ingredients, add dressing.
4. Chill for 2 hours.
5. Not: serve with tortillas chips or use as filler for quesadillas.

Nutrition summary

There are 73 calories in 1 serving of Texas Caviar.
Calorie split: 26% fat, 60% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.303g
2%
Trans Fat
0g
Polyunsaturated Fat
1.137g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrate
10.98g
4%
Dietary Fiber
2.8g
10%
Sugars
2.54g
Protein
2.59g
Vitamin D
-
Calcium
18mg
1%
Iron
0.76mg
4%
Potassium
96mg
2%
Vitamin A
34mcg
4%
Vitamin C
13.5mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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