Tex-Mex Turkey and Bean Chili
Average Rating
4.0 Average FatSecret member ranking
A tasty low fat chili recipe.
Servings Prep Time Cook Time
4 10 mins 40 mins
Ingredients
Directions
1. Heat a Dutch oven or heavy 5-quart pot over medium. Add turkey bacon; cook, stirring occasionally, until crisp, 6 to 8 minutes.
2. Raise heat to high; add ground turkey. Cook, stirring and breaking up meat with a spoon, until no longer pink, 8 to 10 minutes.
3. Add chopped onion, chopped garlic cloves and chopped jalapeno (remove seeds). Cook until soft, stirring often, about 5 minutes.
4. Stir in chili powder, unsweetened cocoa powder and ground cumin, cook, stirring, until fragrant, about 1 minute.
5. Add diced tomatoes in juice, unsulfured molasses, water, and salt; bring to a boil.
6. Reduce heat and simmer 15 minutes.
7. Add drained and rinsed pinto beans.
8. Cook until liquid has thickened. About 20 minutes.
Nutrition summary
There are 320 calories in 1 serving of Tex-Mex Turkey and Bean Chili.
Calorie split: 11% fat, 48% carbs, 41% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
1.295g
6%
Trans Fat
0g
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.374g
Cholesterol
62mg
21%
Sodium
849mg
37%
Total Carbohydrate
41.04g
15%
Dietary Fiber
10.2g
37%
Sugars
11.09g
Protein
35.2g
Vitamin D
-
Calcium
83mg
6%
Iron
2.9mg
16%
Potassium
500mg
11%
Vitamin A
50mcg
6%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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