Name: Taco Bean Dip
Ingredients: 2 servings taco seasoning; 1 serving black olives; 1 cup chopped onion; 1 serving tostitos bite size; 1 serving salsa; 1 serving mexican shredded cheese; 1 cup sour cream; 1 cup chopped or sliced roma tomato; 4 servings ReFried Beans; 2 servings iceberg lettuce

Ingredients

4 tsp taco seasoning

2 tbsp black olives

1 cup chopped onion

1 oz bit size tortilla chips

2 tbsp medium salsa

1/4 cup reduced fat Mexican style shredded cheese

1 cup sour cream

1 cup chopped or sliced roma tomato

2 cups fat free refried beans

1/3 medium head iceberg lettuce

Directions

1.	Mix the refried beans and taco seasoning together in a microwave safe bowl. Microwave for 2-3 minutes.
2.	Spread the beans over a large round platter.
3.	Spread a thin layer of sour cream over the layer of beans.
4.	Sprinkle the shredded cheese over the sour cream.
5.	Cover whole platter with shredded lettuce over the cheese layer.
6.	Sprinkle all of the other ingredients (chopped) over the top and you are ready to eat.
7.	Eat using bite sized tortilla chips as scoops.
8.	Note: cover in plastic wrap and refrigerate after eating.

Nutrition summary

There are 140 calories in 1 serving of Taco Bean Dip.

Calorie split: 33% fat, 50% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

5.29g

7%

Saturated Fat

2.56g

13%

Trans Fat

0g

Polyunsaturated Fat

0.164g

Monounsaturated Fat

1.163g

Cholesterol

13mg

4%

Sodium

512mg

22%

Total Carbohydrate

18.13g

7%

Dietary Fiber

4.1g

15%

Sugars

1.95g

Protein

6.39g

Vitamin D

-

Calcium

55mg

4%

Iron

0.27mg

1%

Potassium

154mg

3%

Vitamin A

44mcg

5%

Vitamin C

5.5mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.