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Taco Bean Dip
A refried bean, taco seasoned dip full of veggies surprisingly low in points.
2 cups fat free refried beans
1/4 cup reduced fat Mexican style shredded cheese
4 tsp taco seasoning
1/3 medium head iceberg lettuce
2 tbsp medium salsa
2 tbsp black olives
1 cup sour cream
1 cup chopped onion
1 cup chopped or sliced roma tomato
1 oz bit size tortilla chips
Mix the refried beans and taco seasoning together in a microwave safe bowl. Microwave for 2-3 minutes.
Spread the beans over a large round platter.
Spread a thin layer of sour cream over the layer of beans.
Sprinkle the shredded cheese over the sour cream.
Cover whole platter with shredded lettuce over the cheese layer.
Sprinkle all of the other ingredients (chopped) over the top and you are ready to eat.
Eat using bite sized tortilla chips as scoops.
Note: cover in plastic wrap and refrigerate after eating.
in 1 serving of Taco Bean Dip.
, 50% carbs, 18% protein.
Calorie Counter 100% Free
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