Sweet Potato Home Fries

Average Rating
5.0 Average FatSecret member ranking
Easy and nutritious breakfast side.
Servings Prep Time Cook Time
2 3 mins 10 mins

Ingredients

Directions

1. Preheat your skillet over medium-high heat.
2. Peel and dice the potato.
3. Add coconut oil to the pan and add potatoes with salt and pepper. Stir every minute or so to get some color on the potatoes
4. Dice the onion.
5. When the potatoes have cooked a little on all sides, add the onion and chili powder. Reduce heat to low-medium.
6. Cook, stirring, until potatoes have a little color and onions are soft. Divide and serve.

Nutrition summary

There are 163 calories in 1 serving of Sweet Potato Home Fries.
Calorie split: 37% fat, 58% carbs, 5% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
6.95g
9%
Saturated Fat
5.924g
30%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.42g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
24.38g
9%
Dietary Fiber
3.7g
13%
Sugars
5.91g
Protein
2g
Vitamin D
-
Calcium
40mg
3%
Iron
0.76mg
4%
Potassium
402mg
9%
Vitamin A
714mcg
79%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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