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Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
1/3 second spray cooking spray
1 tsp Splenda brown sugar
3 large egg whites
4 oz non fat cream cheese
1 tbsp cinnamon
1 tbsp nutmeg
2 5" long sweet potatoes
Pre-heat oven to 425 °F (210 °C).
Using either a knife of french fry cutter, cut potatoes; leave skin on.
In a bowl; mix egg whites, cinnamon and nutmeg.
Add potatoes, be sure to coat every fry.
Spray cookie sheet (foil recommended) and lay out fries as evenly as possible.
Bake for approx 30 minutes or until potatoes are cooked.
Just before pulling out fries: in a separate bowl; add cream cheese and microwave until warm. Mix in brown sugar.
Serve as dip with the sweet potato fries.
in 1 serving of Sweet Potato Fries with Sweet Cheese Dip.
, 63% carbs, 28% protein.
Calorie Counter 100% Free
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