Sweet Potato Crunch
Average Rating
4.0 Average FatSecret member ranking
Sweet potato with granola crust.
Servings Prep Time Cook Time
8 15 mins 40 mins
Ingredients
Directions
1. Place washed sweet potatoes in oven and bake at 350 °F (175 °C) for approximately 40 to 60 minutes, until they are soft to the touch. After the potatoes have cooled, remove the skin.
2. Place the sweet potato flesh in a mixing bowl. Add yogurt, pumpkin pie spice and salt. Whip on medium speed until all of the yogurt is mixed into the potatoes.
3. Coat glass or ceramic baking dish (1 1/2 to 2 quarts) with cooking spray. Scoop potato mixture into the prepared baking dish.
4. Sprinkle granola evenly across the top of the potatoes and lightly coat with cooking spray.
5. Bake at 350° F for approximately 40 to 50 minutes. Remove from oven and serve.
Nutrition summary
There are 121 calories in 1 serving of Sweet Potato Crunch.
Calorie split: 4% fat, 84% carbs, 12% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.12g
1%
Trans Fat
0g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.232g
Cholesterol
1mg
0%
Sodium
534mg
23%
Total Carbohydrate
25.74g
9%
Dietary Fiber
3.3g
12%
Sugars
8.86g
Protein
3.78g
Vitamin D
-
Calcium
24mg
2%
Iron
0.76mg
4%
Potassium
320mg
7%
Vitamin A
505mcg
56%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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